My weight is 59.3 kg height is 152.5 cms I want to reduce my weight. I am working as assistant professor .plz give me diet plan and which precaution should I take to reduce weight.

Question

If you make necessary dietary changes and combine it with 40 mins walk/ exercise, you can easily shed weight. You are in the growing stage right now, so focus on physical activity more. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

Shalini Singhal · Accepted Answer

If you make necessary dietary changes and combine it with 40 mins walk/ exercise, you can easily shed weight. You are in the growing stage right now, so focus on physical activity more. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'