I want lose my weight so can you suggest me what eat in a food and which types foods.
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To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 1 hour play/walk / exercise. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Eat small frequent meals, exercise atleast 20 mins every day. Avoid outside food. There is no food which is bad only the thing is it should be taken in proper proportion. For complete meal plan you can ask book your appointment.
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