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17 year old 94 kg. I'm a college boy studying 2nd puc it is 30 km away I don't usually get time to workout. Please suggest me proper effective routine and diet plan for weight-loss. I feel bad about myself. And I'm gaining increasingly thorough I'm worried very much. Help me doctor.
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For weight loss few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout?s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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