Intense muscle soreness after weight lifting. Lasting for a week now. What should i do?
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Some muscles soreness disappear with in few hours after exercises and some can last for days or weeks. Warmup before weight training stretching, massage your sore spots, hydrate,workout with correct form, get good sleep, eat good protien, cherry juices.
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You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water in the body which might be the reason for you legs to pain as the leg will automatically become oedematous.
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