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Muscle Spasm Questions

Myb iceps are sore, especially on my left arm which is hard to fully extend. I worked out with weights day before yesterday and the soreness started from this morning. I regularly work out 4 days a week but I was off weights for a week. My urine is normal colored so far. Could this be rhabdo?

Dr.Julie Mercy J David 92% (34329ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Myb iceps are sore, especially on my left arm which is hard to fully extend. I worked out with weights day before yes...
Lack of sleep will make you your body to become tired and the joints will not have enough nourishment ie. Oxygen which will make your joints to become stiff which might be the reason for you to have pain in the finger joints and shoulders. You can do bath in a bath tub which will make you to become relaxed, or take hot water shower and do some massage to biceps and which will help you to get relaxed and which will help you to have sound sleep and you will definitely come out of the soreness.
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Dear sir, I am suffering from temporomandibular joint muscle spasm. It feels like tmj on right side is loose sometimes it causes muscle spasm. But it does not cause any pain. So does it require any treatment or not. Please suggest.

Dr.Julie Mercy J David 92% (34329ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Dear sir,
I am suffering from temporomandibular joint muscle spasm. It feels like tmj on right side is loose sometime...
Tmj disorders may cause mild to debilitating symptoms, such as:•pain while chewing •pain in the ear, face, jaw, and neck •clicking, grating, or popping sounds in the jaw when you open or close your mouth •locking of the jaw joint, headaches exercises for tmj pain relief 1. Relaxed jaw exercise rest your tongue gently on the top of your mouth behind your upper front teeth. Allow your teeth to come apart while relaxing your jaw muscles. 2. Goldfish exercises (partial opening) place your tongue on the roof of your mouth and one finger in front of your ear where your tmj is located. Put your middle or pointer finger on your chin. Drop your lower jaw halfway and then close. There should be mild resistance but not pain. A variation of this exercise is to place one finger on each tmj as you drop your lower jaw halfway and closed again. Do this exercise six times in one set. You should do one set six times daily. 3. Goldfish exercises (full opening) keeping your tongue on the roof of your mouth, place one finger on your tmj and another finger on your chin. Drop your lower jaw completely and back. For a variation of this exercise, place one finger on each tmj as you completely drop your lower jaw and back. Do this exercise six times to complete one set. You should complete one set six times daily. 4. Chin tuckswith your shoulders back and chest up, pull your chin straight back, creating a “double chin.” hold for three seconds and repeat 10 times. 5. Resisted opening of the mouth place your thumb under your chin. Open your mouth slowly, pushing gently against your chin for resistance. Hold for three to six seconds, and then close your mouth slowly. 6. Resisted closing of the mouth squeeze your chin with your index and thumb with one hand. Close your mouth as you place gently pressure on your chin. This will help strengthen your muscles that help you chew. 7. Tongue up with your tongue touching the roof of your mouth, slowly open and close your mouth. 8. Side-to-side jaw movement put a ¼ inch object, such as stacked tongue depressors, between your front teeth, and slowly move your jaw from side to side. As the exercise becomes easier, increase the thickness of the object between your teeth by stacking them one on top of each other. 9. Forward jaw movement put a ¼ inch object between your front teeth. Move your bottom jaw forward so your bottom teeth are in front of your top teeth. As the exercise becomes easier, increase the thickness of the object between your teeth. Other ways to manage your tmj pain over-the-counter pain relievers such as ibuprofen and acetaminophenmay help relieve tmj pain. Muscle relaxers may be prescribed for severe pain. Doctors may also recommend: tmj pain may also be managed with simple lifestyle changes. You may wish to: •eat a soft diet to allow the tmj to relax •avoid chewing gum •avoid biting your nail •avoid biting your lower lip •practice good posture •limit large jaw movements, such as yawning and singing tips to reduce pain and help make sure your teeth and gums stay healthy: •use a soft-bristle toothbrush or a sonic toothbrush. •use a rubber tip stimulator or water flosser if you can’t open your mouth to floss. •add an antiseptic mouth rinse to your daily dental care regimen. •tell your dental care team if you’re in pain during a dental procedure. •apply ice or heat after a dental procedure. •talk to your dentist about ways to remove plaque other than flossing. For example, they may suggest wiping your teeth with cotton gauze. The following home remedies may provide some relief: •ice or cold packs to the area of the joint •over-the-counter (otc) nonsteroidal anti-inflammatory drugs (nsaids), such as ibuprofen (advil, motrin) or naproxen (aleve), and other pain relievers, including aspirin (ecotrin) and acetaminophen (tylenol) •eating soft foods and avoiding chewing gum •massage or gentle self-stretching of the jaw and neck muscles (a doctor or physical therapist can recommend appropriate stretches.) •relaxation techniques and stress management and reduction.
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I'm a high school student and today I punched a wall with my left fist. After that I didn't feel pain in my bones, but I felt in my tendons (the middle one. Did something bad happened to my tendon?

Dr.Julie Mercy J David 92% (34329ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
It can be an inflammation. Kindly do some hot water fermentation and apply ice pack. If the pain persist you can refer a nearby physiotherapists.
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What is cervical spasm, is it a life long problem or proper medication will help to reduce the problem.

Dr.Julie Mercy J David 92% (34329ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
What is cervical spasm, is it a life long problem or proper medication will help to reduce the problem.
You can apply ice pack. Do some hot water fermentation. Its just a soreness to the muscle. Don't complicate much.
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I’m on ride with my friend suddenly he drove me through a pit as soon as my left side latissimus dorsi started paining. I’ve taken acemiz plus tablets on an advice from a pharmacist. The pain got little cured but whenever I wake up from a sleep the pain is severe and takes time to get my original posture. I’m quite comfortable if I walk but if I switch to sleeping position the pain tends to start. Please somebody help me to get rid of this.

Dr.Jyoti Singh 92% (1138ratings)
BHMS, MA Psychology & Traning Counselling
Homeopathy Doctor, Delhi
I’m on ride with my friend suddenly he drove me through a pit as soon as my left side latissimus dorsi started painin...
When muscle affects or injury it give you a more pain as well as it take more time to heal,sometimes it go till month. But i think you need do some x-ray under doctor consult because there may be injury to nerve, ribs, muscles. Because there may be occur severe injury but didn't feel. Highly recommend you to consult with doctor.
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Hi, I'm feeling my tongue allergic. When I eat food it becomes red and thick. simultaneously I'm feeling hot and water is coming from one eye. Suffering from muscle and joint pains. What is it? For which doctor I have to consult.

Dr.Prakhar Singh 95% (5463ratings)
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
Hi, I'm feeling my tongue allergic. When I eat food it becomes red and thick. simultaneously I'm feeling hot and wate...
You may have what's called oral allergy syndrome. This condition is also known as pollen-food syndrome, and it's most often caused by raw fruits, vegetables, and certain tree nuts. Along with a sore tongue, you might experience:swelling of your lips, mouth, or tongue. Let's discuss your concern so that we can provide the best medical plan.
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I have been suffering from one-year muscular pain and stiffness. So please suggest about reduce pain permanently.

Dr.S.K. Tandon 94% (47480ratings)
M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG, CCCS ( CARDIOLOGY & STROKE)
Sexologist, Sri Ganganagar
I have been suffering from one-year muscular pain and stiffness. So please suggest about reduce pain permanently.
Dear its better get cbc esr crp ra and uric acid tests done and revert me reports. Will guide you then after reports.
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Why I am getting my muscles of the legs and chest and abdomen portion stiffened, whenever I do some twisting of arms or body. Please give solution for curing the problem, now a days it frequently happen at night time during fast sleep.

Dr.R K Aggarwal 91% (1548ratings)
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Dear Lybrate user, you are suffering from stiffness so you should do morning walk yoga and play some out doors games to get relief in stiffness of body. And for permanent cure you should start homeopathic treatment because we cure from roots of disease and you suffered alot even during fasting, this may due to nutrients deficiency and lack of exercise. For treatment you may contact us and for queries/suggestions you may ask online.
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Levetiracetam tab-500 mg 2 time in 1 day taking in 6 month. Kya es medicine se memory pr fark padta h. study me problem ho rhi hai nend or tired feel hota hai, muscle pain bhi hota hai. Patients age is 15 years girl.

Dr.Karuna Chawla 96% (89675ratings)
BHMS
Homeopath, Noida
It's side effects are sleepiness, headache, dizziness, anxiety etc. So these symptoms can effect. But directly medicine has no side effect on memory.
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