Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

I am suddenly gaining weight and my stomach is also coming outside. I am doing lots of excesses but no changing should I follow any diet plan? please help.

1 Doctor Answered
Alone exercise alone diet never work need both. Will do Diet consultation and will prepare customized diet chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Steps: Diet chart for boosting metabolism Detox diet chart Diet chart for weight loss Consult Privately on Lybrate.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.