Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hello Dr. my nerves muscles pain lot and so much heaviness and tightness in legs ,lumbar muscle spasm since the time I was caught by chikungunya before 2 years ,I went to many Dr. no help ,my present Dr. giving me prodep 10, nsaid ,evion Lc, sensival ,Mahayana 75 no improvement plan suggest I am in chronic pain.
1Doctor Answered
89% (19 ratings)
Ask Free Question
Lybrate-user *check for your hemoglobin .if it is less. *regular mildexercise for full body.*learn suryanamashkar if possible. Start with 5 suryanamaskar reach up to 12 in 3 months time. *have plenty of liquid like natural juice of fruits or vegetables like carrot, beat root, pudina mint leaves juice, any vegetables raw juice. *learn meditation. I can explain you meditation and some of the exercise s on video call. Or take help from local therapist. *You need stress relief session.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Leg Pain treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details