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Treatment of Shin Splints
Treatment of Splinting
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
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My mom suffering from spondylosis frm 4 5 yrs, can homeopathy medicines works? She is always to English medicines. She hav to wrk at home no one Dre to help her, does working more increases the spondylosis.
Three years back I met with a bike accident. Now I am struggling from some body pain, mainly from back pain.
I am 26 year old girl I suffers with spondylosis. I can not use my right hand because of pain. I want your direction what to do? Please help me.
I used to masturbate more than ten times a day. Last few days I have a back pain, could it be sleeping straight and masturbating?
Can anyone tell me what could be the reason behind unbearable pain in legs? In reports only vitamin b 12 and vitamin d deficiency has came? Please advise.
Hi sir I'm 24 years old now I'm suffering from hands and legs fingers pain 5dys nw this problem how to cure sir.
Alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint.
1. Wrap both compresses in separate towels before using them. They should not be applied directly to the skin.
2. Place the hot compress on the affected area for about three minutes.
3. Remove the compress and immediately put a cold compress in its place for about one minute.
4. Repeat the process for 15 to 20 minutes a few times daily until you get relief.
Note: do not use heat therapy if the affected area is red, hot and irritated. Do not use cold therapy if you have circulatory problems
I recently had a bike accident a couple of weeks back. I suffered injury in the knee and on further investigation, the MRI showed a complete tearing of the ACL. I am an active sports person and live driving my Royal Enfield. My question is, is it possible to pursue an active lifestyle without undergoing surgery. I ask this question as a quick skim through on the internet suggests that many patients became normal without surgery also. Thanking the would be answerer in advance.
I am 23 years old person and I have suffering from knee's pain very badly when I sit or stand after sit my knee's do some little voice.
Sir I have a back I was 18 years old so please give me solution for that reason what should I do for the back pain.
I am 20 years old boy I have back pain for last 1 year which was getting severe and I could even sit for 15 minutes continuously do I stop my studies, and I Take Medicines but no use now one of leg has less strength than my right leg and I feel bad while walking. Please make me know what can I do now?
I don't know why I am having pain on the fingertips of my right hand. I have been suffering from this from the last two weeks.
Hello sir I am manpreet singh I am 22 year ol d I have backpain from 2 months I used manny pain relief creams bbut no one give good result what should I do.
I have a grade 3 MCL tear. Is it necessary to undergo a ligament reconstruction surgery. To get fyn because I have trouble in running and even walking. I even have ACL complete tear grade 3 and LCL grade 1.is a MCL SURGERY necessary to get back completely fyn.
I am 36 year old and a home maker. For past few days I am having severe foot pain. After getting up from sleep too I have the pain. Only the foot and not able to stand for some time .Please tell me the cause and preventive measures to get rid of the pain. Thank you.
Having backpain I think its because sitting continuously in front of the system as I am working as system engineer.
I have been feeling frigidness from 6 years on the right leg, and a pain on my centre back, and a pain on my right shoulder and neck, I've been feeling this for a long time Nd I consulted many doctors, they ve told me that the reason for this is my nerve would got contested to n between my bone. This is my last doctoral advice Im gonna take, cause I just have my cousins phone Nd his account with me as he is drunk. Can any one cure me? Can spend any amount, but cure me if you can.
What are muscle knots?
Muscle knots are points within a muscle where contracted fibers are unable to release 1, or, as the dictionary puts it: highly irritable localized spots of exquisite tenderness in a nodule in palpable taunt bands of muscle tissue.
A common problem for active people, muscle knots technically called myofascial trigger points, or mtps feel like a small knot to your fingertips. These knots can range from the size of a pinhead in smaller muscles to the size of your thumb in larger muscles. 2
Muscle knots can cause pain in two ways: (1) latent trigger points, which are knots that only hurt when you put pressure on them, and (2) active trigger points, which are knots that actively refer pain along your neural pathways, causing it in non-localized areas.
Trigger points in a constant state of contraction have excess metabolic waste and oxygen use because blood flow to this area stops this sends pain signals to the brain. Because your brain wants to stop the pain, it commands the muscle to rest, which leads to under-usage of the muscle. This is what makes the muscle shorten and tighten up.
What causes muscle knots?
The most common causes of muscle knots are:
1) accidents acute trauma, such as bad falls sports injuries that strain you joints and muscles
2) postural stress sitting too long with poor posture, sitting with no support, lifting improperly