Kachori in breakfast, idly in lunch and roti in dinner. What should I change For a quick weight loss? Drink weekly and no exercise because of office time. Please guide.
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Hello, Kachauri in the breakfast. Tk, care.
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Diet is lacking in micro nutrients, This may lead to some deficiency in long run. Go for personalised diet plan that will help you get result with improved energy levels. (Quick weight loss has its own drawback don't fall for it, you may end up paying extra to recover from deteriorated health)
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