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I am diabetic from last 3 year my age is 45 take Gemer PL 2 in morning and target 20 daily but I want to loose my weight what I will have to do.?
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Drink mint tea or make a paste of green mint with some simple spices and eat during meals. Eat vegetables such as bitter gourd and drumsticks to control obesity. Avoid oily n spicy food.....take vegetable soup twice daiy....eat only salad n 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna dailyat night with luke warm water.. your fbs is high...consult ur diabetologist clinically for corelation.
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