Not necessarily to take medicine for sleep disturbance. It can be naturally induced by putting coconut oil every day on soles with slight rubbing. Take one cup of milk before sleep. Keep away from tension and worries at the time of sleep.
your bp is higher on the borderline
reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water
reduce stress and anxiety related issues with the help of yoga and meditation
reduce weight also by eating more of seasonal vegetables and fruits and walking is best exercise
you may not need medicines for sleeping
1 person found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Hypertension treatment