What's the best alternative to bhakri n leafy vegetables Why rice n daal isn't a good choice than bhakri n leafy vegetables.
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Salad and all raw vegetables.
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Alternative to Bhakhri and vegetables is Non veg food preferably sea food.... Rice Is having less nutrition but Daal is a good choice and can be taken...
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Rice and Daal are high carbohydrate... Why Say No To Carb? Firstly, we knew that our body is made up of Water ? 70%, Fat ? 15%, Protein ? 10% and minerals ? 5%. That means carbohydrate is not use in body building. So, the question is then what actually carbohydrate does? The answer is it gives us only energy. When you eat carbohydrate, your pancreas secretes insulin, the hormone that enables you to digest starches and sugars. Therefore, body needs insulin to convert carbohydrate into energy. The more you eat carbs the more insulin is produce by the body. More insulin in the body means blood sugar raises its leads to diabetes and weight gain. If we say no to carbohydrate then how will we get energy? You know 1g Fat gives 9Kcals and 1g Carbohydrate gives 4Kcals. Hence, fat gives more energy than carbs and does not need insulin to digest. It also provides insulation and helps in vitamin?s absorption. That means we can say ?Yes? to Fats and ?No? to Carbs.
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