I need to loose my weight. I need to lose my belly fat. What to do? I do not eat at night most of the times. And I do some exercises but not daily. Tell me anything from which I can lose my fat im 3 months. Till June.
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Exercise regularly with a high protein, low fat diet to lose belly fat and gain muscle mass. Restrict carbohydrates to complex ones only which are rich in fibre and fill you up with lesser calories. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Eat small and at frequent intervals. Have plenty of water and sleep well. Take care of the posture while studying or working on the laptop or mobile. If you need us to help you with proper customised Diet plans for fat loss around the belly, you can opt for our online program or contact us through Lybrate' private consult'
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ur weight is ideal for ur height..so dont bother much...for loosing belly fat..go for exercise..take ginger tea that aids in the quicker results for ur weight redn too..
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