Hi sir, I am suffering from a lot of pimples can you suggest some remedies hoping your replay.
Ask Free Question
TIPS TO TAKE CARE OF ACNE PRONE SKIN: 1) Keep your face clean by washing at least twice daily. Always use a mild, gentle facewash/cleanser by gently massaging in circular motions (avoid being too rough) 2) Never squeeze or pop your pimples no matter how big or ugly they are. This would avoid scarring and pigmentation once the pimples heal. 3) Never touch your pimples or for that matter your face repeatedly with your fingers, as the fingers contain a huge volume of microbes which would only lead to an aggravation of acne. Ideally, wash hands with a sanitizer before touching the face. 4) Always remember to remove any form of makeup before sleeping. 5) Use water based non-comedogenic (won't clog pores) products (be it moisturizers/foundation/ concealers). Also, avoid using hair sprays/ styling gels. 6) Wash hair regularly to keep the scalp clean of any sebum. 7) Dietary changes: * Drink at least 3 litres of water every day to keep skin well hydrated. * Foods rich in anti-oxidants like beta-carotene, selenium, lycopene and vitamins which are usually found aplenty in fruits and vegetables to be had generously * Zinc has an anti-inflammatory effect and is good for acne-prone skin. Zinc-rich foods are whole grains, almonds, cashews, walnuts, seafood, fish, egg, meat and chickpeas. * Foods rich in omega 3 fatty acids like flax seeds, quinoa seeds, walnuts, seafood, soybeans are also very beneficial for reducing acne.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors