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I have blood pressure readings of 150/95 for the last couple of months. Please can you suggest any medical advice to keep it in normal range.
1Doctor Answered
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you're only 33 and overweight too reduce stress and anxiety related issues with the help of yoga and meditation reduce weight also by eating more of seasonal vegetables and fruits reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water simple walking is easy to follow or join a gymnasium medicines for BP belong to many groups betablockers group is safer take metoprolol 50 mg twice a day and get back here after a week with reading of bp
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