I'm fully depressed after break up. Please help me to overcome from this situation.
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Going through a break up is a difficult phase in anyone's life. Please try to understand and accept the reasons for your break up. If you find that you are unable to move on and its difficult for you to focus on your work, health and other relationships, please consult a psychologist or psychiatrist who will assess whether you have a depressive episode and guide you accordingly.
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A break up brings along lot of turmoil and emotional upset. It is a painful event. Its not bad to experience the negative emotions that comes along with the breakup. Letting them pass through you with effective coping strategies is essential. Get in touch with a psychologist for helping you learn better coping strategies and take this event in life as an opportunity to grow as a stronger n wise human being. You can get in touch for an online consultation. I d be happy to help.
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