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Suffer from digestive problem, tummy is not cleaning what can I do I need to be a neat and clean.
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Hi Lybrate user, Fruits and vegetables like papaya, orange, beans, and asparagus are good and ease the movement in the bowel. Drinking lemon juice mixed with warm water in the morning is useful in cleansing the bowel. Chew your food properly before swallowing Use carom seeds, cumin, black pepper and cardamom facilitates proper assimilation and excretion of waste Have a mix of 10 gm of ajamoda powder, dry ginger, and buttermilk every day Have soaked fenugreek seeds Avoid smoking, coffee, and alcohol.
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