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HI, I am 31 year old male my serum creatinine is 1.2 and urea is 40 both below normal. However after started to go to the gym for the past one year it has increased from 1.1to 1.2 and 32 to 40 however still nothing to worry withing limit I eat high protein diet of 64 gms a day my weight is 64 kg please advice on long term prognosis. As of now no problem.
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Few tips on Diet for kidney disease - have a low protein diet (decrease in milk and its products and also decrease in the intake of pulses and nuts etc)- can use corn oil, sunflower oil, olive oil for cooking -decrease the intake of butter, ghee, cream,coconut etc - avoid farsan food items - whole grain cereals are best for carbohydrate intake - get your blood checked for electrolyte levels regularly and adjust salt in diet as per the report values.
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