I am suffering from depression and my body nerves are not in my control. I always feel very low and I start panicking and sweating, my hands and fingers shake without my control, Please help me.
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Dear Lybrate User, the symptoms described by you suggest Panic disorder and not depression. Kindly do Not label yourself with any disorder until confirmed by a Psychologist or a Psychiatrist. Your condition can be controlled with Psychotherapy once the trigger factor is alleviated. Do deep breathing - inhalation from nose and exhalation from mouth when you feel jerking or shaking. When done regularly twice a day, this exercise gradually alleviates the anxiety and is a sure shot method to relieve anxiety. But should be done religiously. Make a self rating scale of 0 to 10 where 0 = absence of anxiety, 10 = highest level of anxiety experienced. Each time you set yourself to do this exercise - note your anxiety level on 0 to 10 scale in a copy. Do the rating before exercise and after the exercise. Twice daily. OM jaap is one such mantra which allows your vibrations to become positive and aligns you to cosmic rhythm itself for ease in life.
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