How to Properly fit & mention health & good lifestyle & full day diet chart can you explain me.
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Hi, Thank you for your query. We will be happy to help you. For a fit and healthy lifestyle, you need to include all food groups in your diet. Make sure that you have 4 to 5 servings of fresh fruits and vegetables daily. Have a breakfast that is rich in proteins. You can also include a serving of fruits in your breakfast. Eat plenty of dals and other pulses. For snacks also opt for healthier options such as sprouts, fruits, salads, roasted grains etc. Drink plenty of water. Also exercise at least 5 times a week and around 30 minutes each time for a healthy lifestyle. Take enough rest. Stay away from stress and have happy thoughts. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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