Hello. Im 21 years old Male. Height: 5.8 ft / weight: 54 kg I really want to gain weight, I have visited Doctor and they always end up giving me Vitamins to Eat more food. Its been 6 years without improvement after I consult the doctor. Well I eat allot. Anyway can you recommend something like a Drug or protein supplement. Thank you.
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Hello, Proper intake of calories and right food intake n proper distribution of calories through out the day will help you to increase weight. Also its not that eating more increases your weight studying your metabolic rate helps n can then relate things n can workout a good weight gain plan for you. If you are a non vegetarian. Intake of protein supplement would shall not be recommended. Also certain medical reports also needs to be evaluated before planning a weight gain program for you. Consult for detailed diagnosis n customised diet chart.
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Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. Drink milk daily. Have various smoothies/ shakes regularly. If you get non-veg then eat it more often. Exercise a little everyday. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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