Is osteoporosis common in old age? What are the factors responsible for degeneration of bone at knee and joints, particularly in old age? Which precautions are to be taken to avoid pain in joints and knee?
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Yes osteoporosis is common in old age. Factors for degeneration: 1. Heavy weight. 2. Loss of elastic nature of menisci, ligaments etc. 3. Running, sports activities. 4. Varus deformities at knee. 5. Co existing conditions like diabetes, thyroid. Precautions: 1. Avoid squatting and using Indian lavatories. 2. Do continuous knee exercises. 3. Weight reduction and control of coexisting diseases.
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Hot or cold compresses. Applying heat or cold may help. "Some people like heat, some like cold, Deal says. "Whatever feels best. TENS (transcutaneous electrical nerve stimulation). A TENS system includes a small, battery-powered machine, connected by wires to a pair of electrodes. The electrodes are connected to your skin near the pain source. A mild electrical current travels through your skin and goes along your nerve fibers. It may reduce pain by changing the way your brain perceives pain, experts say. One session takes about 15 minutes. "TENS is sometimes helpful -- not a game-changer but worth a try, Deal says. Massage. This may give your muscles relief. Get your doctor's approval first, only get massage from a qualified therapist, and make sure the therapist knows about your osteoporosis and your fracture. OSTEOPOROSIS Exercise Exercising regularly builds and strengthens bones. Weight-bearing exercises?where bones and muscles work against gravity?are best. These include aerobics, dancing, jogging, stair climbing, tennis, walking, and lifting weights. People who have osteoporosis may want to attempt gentle exercise, such as walking, rather than jogging or fast-paced aerobics, which increase the chance of falling. Exercising three to four times per week for 20-30 minutes each time helps.
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