I am pradip kumar age 24 .I want gain weight my body .Plz give me solution. How can weight gain.
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Keep an active lifestyle. Do some body weight exercises in morning. Have fruits for breakfast which will improve metabolism. Have healthy natural food made of wheat and rice, take milk products like curd, buttermilk, butter, ghee, paneer etc.
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Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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