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You have mentioned ghee is good for health. I have high cholesterol & I believe eating ghee increases cholesterol. If I can consume, then at what quantity?
2Doctors Answered
89% (119 ratings)
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Home Made ghee is good for health, Morning walk Daily.
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YESSOMEWHATNO
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Dear user There's something called balance diet in medical fraternity. And consuming fat like butter cheese and ghee is necessary for good health. Roughly you can have ghee or butter or cheese upto 10-20 grams daily Hopefully your questions is answered.
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YESSOMEWHATNO
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