Hi, I am male 42. For the last 3-4 months I was taking mirtaz7. 5 antidepressant. every thing was fine. I have stopped it for last 1 month. For the last few days I am having headache. And I fear from journey. Please Can you suggest for that?

Dr. Col V C GoyalGeneral Physician42yrs exp

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1.No alcohol 2. Reduce body wt if over wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily, start your day with walk 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Social support from friends and family members 9. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Medicine can not be advised for open question for medicine contact on private chat good luck.  

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