Am 22 years old and my weight is 52 so I want gain my weight as soon as possible, I want to gain weight between 65?70. Please tell me how can I gain my weight.
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Hie lybrate-user start taking beetroot+apple+carrot+grape juice regularly start taking raisins 10- 12 and figs 5 regularly.
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Hello, You haven't disclosed your existing height and weight.Weight gain is a gradual process and it has to work differently for different individuals.You Can consult me online for the customised and personalised weight gain plan.
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Hi, Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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