TOTAL CHOLESTEROL :173, HDL CHOLESTEROL - DIRECT: 31,TRIGLYCERIDES: VLDL CHOLESTEROL. What does it indicate?
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Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned you are slightly overweight and HDL chol should be more than 40 so discuss with your dietitian to make a plan for it and do regular exercise. Regarding prescription medications you can discuss with your Doctor about - a) ALLSLIM-120 MG after every meal b) ABITOR-F-once a day Do follow few lifestyle modifications like this - 1) Do exercise regularly. You need to get 300 minutes of moderate-intensity activity a week to prevent weight gain. Moderately intense physical activities include fast walking and swimming. 2) Do follow a healthy eating plan. Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables and whole grains. Avoid saturated fat and limit sweets and alcohol. Eat three regular meals a day with limited snacking. 3) Monitor your weight regularly. Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems. Hope that helps.
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