Hi All, I really do not know! What is happening to my body. I may think much towards career and responsibility family etc. I was having Gastro Issue long back and still am suffering on the same, finally need to try YOGA and Meditation Let's come to the problem now, I have a tingling on my shoulder from 6.00 pm to till now, it's not at all come down, am worrying it's may be a heart stroke, kindly tell me I have a DOLO tablet with me and somebody suggested this and I had checked BP as well it's 140/80. please clear my stress and kindly help me immediately and also I have a normal health check up tomorrow. appreciate your help!

Dr. K V AnandPsychologist15yrs exp

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Dear user, Nervousness or Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.  

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