In 2015, I fell and due to this my leg became fractured. Now in 19 january 2018 I again fell. Due to this I have pain in my ankle and sprain. Still when I walk it create pain and I can't walk for a mile. What happen in my foot. Both time same leg (right) injured.
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Hi, Lybrate-user in that case your ankle need a supporter. If you are putting your body weight your strained ankle is getting strain more. By application of a ankle supporter you are reducing the ankle sprain. Now apply ice and start exercising specefic muscles. You will surely recover from sprain. For more details and exercise guidelines contact us online.
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Hello lybrate-user, ankle sprain takes time to heal more than a month, if to much pain and difficulty in walking I would suggest immobilise ankle, but get an xray done to confirm there is no any fracture and if no fracture once pain reduce you can start exercises, please consult online for better management.
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