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Bone Fracture Questions

I have fractured my foot, I don't want to put on weight, as my leg will be in the cast for 6 weeks, I also want to lose 2-3 kilos, what should I do?

Dr. Geyata Shrivastava 91% (845 ratings)
BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have fractured my foot, I don't want to put on weight, as my leg will be in the cast for 6 weeks, I also want to lo...
Hello, you can start your day with Luke warm water. start some abs exercises while lying and sitting. you can start kapaalbhati pranayama. take care
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I fell down in the bathroom and got injury of my waist. When I got my X-ray down the results showed that there is a very minute crack (less than the thickness of hair. So what should I do? Can this crack be healed without plaster with the help of medicines? If yes then please suggest me.

Dr. Ravi Kant Gupta 87% (10 ratings)
MBBS, MS (Orthopaedics), Basic Life Support Course, Basic Trauma Life Support Course, Ao - Trauma Course
Orthopedist, Ghaziabad
Even if hairline fracture or a sift tissue injury. .it is always advisable to have a plaster support.
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Hi, My pinky finger is paining a lot. And I think it has broken. Since I am a cricket player I need to fix it asap. Need help!

Dr. Julie Mercy J David Raja 89% (4916 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
The little finger or pinky finger, also known as the fifth digit or just pinky, is the most ulnar and usually smallest finger of the human hand, opposite the thumb, and next to the ring finger. Nonsurgical Treatment. Your doctor will put your broken bone back into place, usually without surgery. You will get a splint or cast to hold your finger straight and protect it from further injury while it heals. Sometimes your doctor may splint thefingers next to the fractured one to provide additional support. Temporary splinting, ice, and pain control are helpful supportive treatments. Make a splint to immobilize your finger even if that means putting a popsicle stick or pen next to it and wrapping something around the stick and your finger. Apply ice to the injured finger as you head to an emergency department. Do not apply ice directly to your skin. Put a towel between the ice and your finger.
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Sir mai chalte-chalte gir gyi thi ek mahina ho gya but thik nhi hua hai. Ankle me bahut pain hai, chal nhi pati hu, bahut dard hota hai. X-ray me koi fracture nhi hua hai.

Dr. Jasleen Kalra Sharma 92% (14 ratings)
MPTh/MPT
Physiotherapist, Dehradun
Sir mai chalte-chalte gir gyi thi ek mahina ho gya but thik nhi hua hai. Ankle me bahut pain hai, chal nhi pati hu, b...
Dear lybrate-user If there is no fracture in bone then it could be ligament injury. Is there any swelling? U start with physiotherapy. There your therapist will do some electrotherapy and exercise therapy too. Treatment should be TENS machine for 15 min U.S Wax therapy. Regards.
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Mai chalte-chalte gir gyi thi pair me moch aa gya hai but koi fracture nhi hai. Tin mahine ho gye but moch thik ho gya lekin dard bilkul thik nhi hai. Dawai leti hu to pain kam ho jata hai. Band krne pe suru ho jata hai.

Dr. Dimple H Modi 92% (26 ratings)
Physiotherapist,
Hello Lybrate user, I would like to explain you that while there occurs sprain in ankle some fibres of ligament gets injured or tear occurs. You should refer to any good physiotherapist who can check the grade of injury and start conditioning and muscle strengthening exercise because muscle/ ligament should have adequate strength to bear your weight and help in accurate and proper movement. Pain killers will only reduce pain but not will increase strength. Any apply crepe bandage.
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Hi I met with an accident 4 months ago. I got minor fracture in my knee but still I have pain. Doctor told that it could be tissue injury. Now please tell me what is the best remedy to heal tissue injury?

Dr. Shivram Sinwar 93% (5474 ratings)
M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
Hi
I met with an accident 4 months ago. I got minor fracture in my knee but still I have pain. Doctor told that it co...
Hi Lybrate user Take Musthadi Marm kashyam 15 ml two times a day before taking meal. Take Lakshadi guggul Two tablets three times a day. Apply Murivina oil on knee joint. Take plenty of milk with dry zinger. These medicines definitely heal any tissue or ligament injury. Tc Thanks Regards.
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