Does eating White Rice increases belly fat? And Since I am 32 years old. Could I get 6 pecks.
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Yes White Rice are rich in carbohydrate. Carbohydrate gives us only energy. When you eat carbohydrate, your pancreas secretes insulin, the hormone that enables you to digest starches and sugars. Therefore, body needs insulin to convert carbohydrate into energy. The more you eat carbs the more insulin is produce by the body. More insulin in the body means blood sugar raises its leads to diabetes and weight gain. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner.
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