My height is 5.7 and weight is 64 and I have very chubby cheeks it looks bad how to reduce this chubby cheeks .and how many days? Pls give me correct advice and I am female.

Question

Make Breakfast Your Biggest Meal A simple, effective habit to take on if you want to slim down is to make breakfast your biggest meal of the day. After a night?s rest with a slowed heart rate and a resting body, you are restored and ready to take on the day. But, you need fuel to do this. That?s where a healthy, plentiful breakfast comes in. Eating a nourishing meal complete with protein, fat, and carbohydrates for breakfast is a sure way to jumpstart your metabolism. This should be a non-negotiable part of your daily routine if you?re seeking weight loss. Digesting food requires a lot of energy, and larger meals use more calories than smaller meals. However, sometimes smaller, more frequent meals help stave off hunger. Either way, eating breakfast is an effective way to get your blood flowing and digestive system kicking into high gear. Create a Calorie Deficit A basic rule of thumb for weight loss is that you must burn more calories than you consume. This means that without a deficit, you will either be maintaining or putting on weight. There is no need to become neurotic about measuring food and counting calories. Generally sticking to a few healthy habits can help you lose weight. Incorporate high-intensity exercise like circuit training four to five times a week. Keep your portions under control. Eat only until you?re full but not stuffed. Aim to get a serving of fat, carbohydrates, and protein on your plate for each meal. Eat consciously, slowly, and enjoy every bite. Don?t eat late at night. Basically, make sure you exercise regularly and eat smart. Don?t let a busy schedule and stress cause you to be an emotional eater. Emotional or stress-induced eating is a common cause of overindulgence. Thankfully, daily activity can declutter and destress your mind to prevent this. Cut Back on Sugar Ingesting too much sugar can cause your blood sugar to stay elevated, making it harder for your body to shed extra weight. Increasing your protein and healthy fat intake and choosing high quality, unprocessed carbs that are high in fiber can help make your meals more satisfying. It will also help balance out the effect your meals have on your blood sugar. Make sure that your carbohydrate intake comes from healthy plant sources such as fresh fruit or grains. Stay away from: sweeteners and refined sugars processed white flour products high fructose corn syrup added sugar If you are still stuck on a soda habit, make it your priority to kick it. As an alternative, reach for unsweetened iced tea, coffee, or digestive health-boosting kombucha. Get Enough Sleep Your body goes into panic mode when it?s sleep deprived. Simply put, your body, in all its complexity, cannot operate optimally without adequate rest. Part of this panic mode means that your body clings on to your existing fat deposits for energy. This means that losing weight will be harder if you are deprived of sleep.

Aastha · Accepted Answer

Make Breakfast Your Biggest Meal A simple, effective habit to take on if you want to slim down is to make breakfast your biggest meal of the day. After a night?s rest with a slowed heart rate and a resting body, you are restored and ready to take on the day. But, you need fuel to do this. That?s where a healthy, plentiful breakfast comes in. Eating a nourishing meal complete with protein, fat, and carbohydrates for breakfast is a sure way to jumpstart your metabolism. This should be a non-negotiable part of your daily routine if you?re seeking weight loss. Digesting food requires a lot of energy, and larger meals use more calories than smaller meals. However, sometimes smaller, more frequent meals help stave off hunger. Either way, eating breakfast is an effective way to get your blood flowing and digestive system kicking into high gear. Create a Calorie Deficit A basic rule of thumb for weight loss is that you must burn more calories than you consume. This means that without a deficit, you will either be maintaining or putting on weight. There is no need to become neurotic about measuring food and counting calories. Generally sticking to a few healthy habits can help you lose weight. Incorporate high-intensity exercise like circuit training four to five times a week. Keep your portions under control. Eat only until you?re full but not stuffed. Aim to get a serving of fat, carbohydrates, and protein on your plate for each meal. Eat consciously, slowly, and enjoy every bite. Don?t eat late at night. Basically, make sure you exercise regularly and eat smart. Don?t let a busy schedule and stress cause you to be an emotional eater. Emotional or stress-induced eating is a common cause of overindulgence. Thankfully, daily activity can declutter and destress your mind to prevent this. Cut Back on Sugar Ingesting too much sugar can cause your blood sugar to stay elevated, making it harder for your body to shed extra weight. Increasing your protein and healthy fat intake and choosing high quality, unprocessed carbs that are high in fiber can help make your meals more satisfying. It will also help balance out the effect your meals have on your blood sugar. Make sure that your carbohydrate intake comes from healthy plant sources such as fresh fruit or grains. Stay away from: sweeteners and refined sugars processed white flour products high fructose corn syrup added sugar If you are still stuck on a soda habit, make it your priority to kick it. As an alternative, reach for unsweetened iced tea, coffee, or digestive health-boosting kombucha. Get Enough Sleep Your body goes into panic mode when it?s sleep deprived. Simply put, your body, in all its complexity, cannot operate optimally without adequate rest. Part of this panic mode means that your body clings on to your existing fat deposits for energy. This means that losing weight will be harder if you are deprived of sleep.