I am 20 year old girl, living in hostel not getting proper diet thus feeling very weak, even it is getting difficult to wake up early in the morning so please suggest me a healthy diet through which I can gain some weight and can concentrate in my studies.
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You need to have calorie and protein rich diet which helps to increase your weight and do some exercise also If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
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Hi, Thank you for your query. We will be happy to help you. It is common amongst hostel living students to eat out more frequently. But make sure that you don't eat out too often. Instead, keep yourself stocked with various fresh fruits, dry fruits and nuts. Eat these from time to time. Drink milk. Drink plenty of water throughout the day. If you have the option and time for cooking, cook simple and healthy dishes yourself. Exercise regularly. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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