I want a healthy diet plan for my kids. 7 years daughter. 2 years daughter n 8 months old son.
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You have to give all home based diet based on their liking .Early Morning A glass of milk, 2 marie biscuits Breakfast Vegetarian options : 1/2 bowl of milk with cornflakes and � banana 1/2 cup oatmeal with � teaspoon of honey and half an apple 1/2 cup dalia made with milk with crushed or powdered nuts 1/2 cup suji halwa with powdered cashews and almonds 1/2 bowl of vegetable poha 1 cheese and tomato sandwich 1 vegetable sandwich � stuffed vegetable parantha 1 idli with peanut chutney � cup suji upma with vegetables 1 small cheela with tomato chutney or sauce 2 pieces paneer sandwich dhokla with green chutney Non-vegetarian options: 1 scrambled egg with buttered toast 1 Omelette with buttered toast French toast 2 small Banana pancakes with honey Lunch Vegetarian options: 1 small chapatti smeared with little ghee with � cup dal and � cup vegetable. Keep serving different vegetables and dals. � cup dal and � cup seasonal vegetable with � cup rice. Add � teaspoon ghee to dal. 1 cup vegetable khichdi with � teaspoon ghee on top. � cup rice with � cup of sambar and 1 teaspoon peanut chutney. 1 cup vegetable pulao with � cup yogurt or raita. � cup matar paneer with � cup rice or 1 small parantha. Most kids don?t want to eat a heavy dinner as their activity levels go down in the evening, so do not insist on them eating a lot. Let the kid eat whatever and however much she wants. � cup Vegetable pulao with mixed raita � to 1 cup Vermicelli upma with vegetables � to 1 cup Vegetable pasta with cheese � to 1 cup Vegetable noodles � to 1 cup Khichdi with veggies � cup matar paneer with � cup rice or 1 small parantha 1 small chapatti with paneer bhurji
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