Yes you can have rice but only 2- 3 tbsspf, and 2 eggs, 60 gm of chicken only and 100 ml of milk.
Avoid mango, grapes, sapodilla and banana.
Rest as follows
- Choose low fat diet
- Choos high fiber diet
-Maintain a regular meal pattern
-Stick to 3 meals per day with snacks in between to avoid prolonged fasting intervals
-Do not add salt to food and limit the consumption of processed foods
-Include a starchy carbohydrate food such as bread, cereal, potato, rice or pasta (eat the appropriate portion) at each meal
-Do not have alcohol
-Eat raw, fruits or as juice with no sugar
added, or dried
-Eat whole fruits as they have more fibre and are more filling
-Avoid having more than one portion of fruit at once
Include whole fruits with your breakfast cereals or as a snack item.