Sir mam I am 22 years old .please suggest me how I strengthen my hair ,at the time of combing some hair falls too (5-6, is this a big problem please suggest me any treatment, or about diet plan.
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Many factors are involved in the process of hair loss like Tension or stress, chemical damage, nutritional deficiency, enviornmental factors, unadequate sleep or diet etc. A careful analysis of the person is required to initiate the treatment From Home remedy part you can use following: Take 100 ml coconut oil boil 2-4 pcs of amla fruit n 8-10 curry leaves in that oil till fruit n leaves turn black. Filter and strain. Massage it on scalp with finger tips gently. Wash hair next morning with curd mixed with besan. In ready to use you can start using rishi grow hair oil at bed time & wash with robin plus herbal shampoo. Clean oil is recommended if dandruff is the reason as this oil treats it in just two applications along with reducing itching. Internal ayurvedic medicines can be provided after studying your bodily constitution as per ayurveda. This process should be continued for two months and your hair fall will reduce to normal. As it's a very slow process so you can't see results in a week. Eat more of green leafy vegies and fresh seasonal fruits. Take amla powder or amla murabba/ carrot murabba twice daily. Use neem wood comb for managing hair and this should be changed regularly. Reduce your stress by yoga, Pranayam and meditation. Add some coconut daily in your diet. Keep water in copper vessel overnight and drink in the morning empty stomach. Avoid chinese foods and food stuffs packed in plastics. Avoid white flour (maida), excessive salt and spices. Let me know after it and I will advise accordingly.
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Strengthing hair requires a omprehensive treatment both from inside and outside some safe products that I would like to reccomend. Satinique brand .they have great r&d at Michigan usa and their products are world class my advice would be 1 get satinique glossy repair shampoo+ conditioner 2 get satinique hair sclap tonic 3 nutrilite daily mutivitamin they are chemicals free formulas use them twice a week + daily mutivitamin it has shown great results.
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