Hi Lybrate User
To get rid of your problem you can use Dashmool kashyam 20 ml and Rasnasaptak kashyam 20 ml two times a day empty stomach.
Use Tablet Reumacalm two tablets three times a day after taking meal.
Use Tablet Asthiposhak two tablets two times a day.
Take light easily digestable nutrional foods.
Tc Thank Regards.
Cat and camel exercises.
Hip contraction exercises.
Hip stretching exercises.
Apply Hot fomentation.
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