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Hip Pain Questions

My right side of nerve in hip pains allot it pains from hip to knee one doctor told me that my sciatic nerve pains.

Dr. Kunal Bahrani 87% (10 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, MD - General Medicine, DM - Neurology
Neurologist, Faridabad
My right side of nerve in hip pains allot it pains from hip to knee one doctor told me that my sciatic nerve pains.
Hip pain has a lots of Reasons. Broadly Sciatica could be due to Nerve Entrapment or Disc related changes. Need to be assessd Clinically & Investigations.
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I am 30 year old having a hip pain after getting up sleep. Please consult best solution for same. Height 6.0 Awaiting for feedback.

Ms. Subhamita Chattopadhyay 91% (78 ratings)
BPTh/BPT
Physiotherapist, Kolkata
I am 30 year old having a hip pain after getting up sleep. Please consult best solution for same. Height 6.0
Awaiting...
Do some stretches and exercises for your Calf muscle and Hams with Piriformis also. Do Hot Compression over the Painful areas of your hip. There are lots of other stretches and exercises available that you need to do in a regular basis with electro Therapeutic Modalities. So,I suggest you to consult with a Physiotherapist ASAP.
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I am suffering from pain just above my right hip especially when I try to get up after sleeping or laying down. It doesn't occur anytime else except for such times.

BPTh/BPT
Physiotherapist, Pune
I am suffering from pain just above my right hip especially when I try to get up after sleeping or laying down. It do...
Hello it's may be sacroillitis please consult with a good orthopedic Doctor or a good physiotherapist. Feel free if you have any questions or queries.
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I am 15 year boy. I am having lower back pain and in also right hip. Can you suggest same exercises and medicine.

Ms. Subhamita Chattopadhyay 91% (78 ratings)
BPTh/BPT
Physiotherapist, Kolkata
I am 15 year boy. I am having lower back pain and in also right hip. Can you suggest same exercises and medicine.
Do some stretches and exercises for your Calf muscle and Hams and paraspinal muscles with Piriformis. I suggest you to consult with a Physiotherapist. Do hot compression regularly twice a day.
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I hear clicking sound coming from every joint and muscles and I have pain in my left hip joint and ankle since 6 month now I am 26 year old and I have hemiplegia since 11 year. It's a chronic disease. So tell is this fair Please answer this question.

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Delhi
I hear clicking sound coming from every joint and muscles and I have pain in my left hip joint and ankle since 6 mont...
May be due to less calcium or vitamin d. Reach a physiotherapist to get better diagnosis n further assistance.
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I am 20, female, I was a taekwondo player and footballer but I stopped playing since june 2017 my hip hurts me since 2015 and every year it comes bad, I made MRI of the hips & pelvic bones with direct Mr. arthroghraphy for right hip last year and the impression was: Mr. data suggesting mild form of right pincer type of femoroactabular impingement fo further correlations, and I do not understand any medical expression, now it hurts me very much, can you please tell me if it needs surgery?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 20, female, I was a taekwondo player and footballer but I stopped playing since june 2017 my hip hurts me since ...
Pigeon pose Begin in a plank position. Lift your left foot off the floor and slide it forward so that your knee is on the ground next to your left hand, and your foot is near your right hand. Exactly where your knee and toes fall will depend on your flexibility. Slide your right leg back as far as you can while keeping your hips square and lower yourself to the floor and onto your elbows, bringing your upper body down as far as possible. Hold the stretch without letting your chest fall. Once you feel like you’ve gotten a good stretch, switch sides. Bridges Lie down on your back with your arms at your sides, feet on the floor, and your knees bent. Try to position your feet so your fingers can touch your heels. Press into your heels, and lift your hips off the floor toward the ceiling while squeezing your glutes. Try to shimmy your shoulders as close together under your body as possible. Hold the position for a few seconds before returning to the original position, then repeat several times. Don’t forget to breathe! Lunges Floor-sliding mountain climbers Skater squats Straight Leg Raises Hip flexion to chest.
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I have been diagnosed with osteoporosis. My back bone, hip bones and knees pain the most when exerted. My weight is 92.5 kgs &my age is 54 years female. Im taking (Gemcal D3) pls help me by giving best advice for my treatment, is walking good for me. Will it help reduce my pains, or will the pains increase due to walking.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have been diagnosed with osteoporosis. My back bone, hip bones and knees pain the most when exerted. My weight is 9...
Osteoporosis TreatmentThe treatment of osteoporosis involves reducing any of the factors contributing to poor bone health. Your doctor may advise you to address current exercise regime, review your medications or review current lifestyle factors that predispose you to osteoporosis. Your doctor may also advise you to increase your: Calcium intake via your diet or with supplements. Calcium is used to build and maintain bone health. Vitamin D intake via supplements or exposure to low levels of sunlight. Vitamin D is used to absorb calcium in the bone and regulate calcium in the blood. Tips for osteoporosisWeight bearing exercise, such as walking, can help to strengthen bones Exercises to improve your balance and strength will help to prevent falls Follow a healthy diet that includes enough calcium and Vitamin D Use this handy calculator to make sure you are getting enough calcium. Wear sensible, well-fitting shoes to avoid fallsAvoid rugs and sloppy slippers – both can cause trips Have good lighting on your stairsGet your eyesight checked regularly (free for people over 60) Try to avoid heavy lifting – consider home delivery grocery shopping This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
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I have pain in at sacral bone between hip. My work is always seating at one position, will you please suggest best remedy.

Dr. Karuna Chawla 93% (7753 ratings)
BHMS
Homeopath, Noida
I have pain in at sacral bone between hip. My work is always seating at one position, will you please suggest best re...
Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier /healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265? S=7 1.Knee-to-chest stretch Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull up one knee and press it to your chest (B). Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. Return to the starting position (A) and repeat with the opposite leg (C). Return to the starting position and then repeat with both legs at the same time (D). Repeat each stretch two to three times — preferably once in the morning and once at night. 2. Lower back rotational stretch Lie on your back with your knees bent and your feet flat on the floor (A). Keeping your shoulders firmly on the floor, roll your bent knees to one side (B). Hold for five to 10 seconds. Return to the starting position (C). Repeat on the opposite side (D). Repeat each stretch two to three times — preferably once in the morning and once at night. 3. Lower back flexibility exercise Lie on your back with your knees bent and your feet flat on the floor (A). Tighten your abdominal muscles so your stomach pulls away from your waistband (B). Hold for five seconds and then relax. Flatten your back, pulling your bellybutton toward the floor (C). Hold for five seconds and then relax. Repeat. Start with five repetitions each day and gradually work up to 30. 4. Bridge exercise Lie on your back with your knees bent and your feet flat on the floor (A). Keeping your shoulders and head relaxed on the floor, tighten your abdominal and gluteal muscles. Then raise your hips to form a straight line from your knees to your shoulders (B). Try to hold the position long enough to complete three deep breaths. Return to the starting position (C). Repeat. Start with five repetitions each day and gradually work up to 30. 5. Cat stretch Position yourself on your hands and knees (A). Slowly arch your back, as if you're pulling your abdomen up toward the ceiling (B). Then slowly let your back and abdomen sag toward the floor (C). Return to the starting position (A). Repeat three to five times twice a day. 6. Seated lower back rotational stretch Sit on an armless chair or a stool. Cross your right leg over your left leg. Bracing your left elbow against the outside of your right knee, twist and stretch to the side (A). Hold for 10 seconds. Repeat on the opposite side (B). Repeat this stretch three to five times on each side twice a day. 7. Shoulder blade squeeze Sit on an armless chair or a stool (A). While maintaining good posture, pull your shoulder blades together (B). Hold for five seconds and then relax. Repeat three to five times twice a day. For this homeopathic treatment is very effective For more details you can consult me.
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I am 23 years old, I get frequent pain in left or right hip joint. I have even tried to replace my bed bugs it seems recurrent. What can best be done. Thank you.

MPT, BPT
Physiotherapist, Noida
I am 23 years old, I get frequent pain in left or right hip joint. I have even tried to replace my bed bugs it seems ...
Chiropractic adjustment will help. Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold).
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