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Dr. V G Rajan  - Orthopedist, Bangalore

Dr. V G Rajan

88 (10 ratings)
MBBS, Diploma In Orthopaedics (D. Ortho), Membership of the Royal College of ...

Orthopedist, Bangalore

20 Years Experience  ·  600 - 650 at clinic  ·  ₹400 online
Dr. V G Rajan 88% (10 ratings) MBBS, Diploma In Orthopaedics (D. Ortho), Membership of t... Orthopedist, Bangalore
20 Years Experience  ·  600 - 650 at clinic  ·  ₹400 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one. Doctor is an active member of KMC, IMC, GMC
More about Dr. V G Rajan
Dr. V G Rajan is an experienced Orthopedician in Bangalore City. He has been a successful Orthopedic Surgeon practicing for the last 20 years. His qualifications include - FRCS Trauma and Orthopedics (UK) Fellowship in knee Surgery (UK) MRCS (Edinburough, UK) D Ortho MBBS You can book an instant appointment online with Dr. V G Rajan on Lybrate.com.

Info

Education
MBBS - Bangalore University - 1997
Diploma In Orthopaedics (D. Ortho) - Rajiv Gandhi Health University - 2002
Membership of the Royal College of Surgeons (MRCS) - Royal College of Surgeons Edinburgh - 2006
...more
Fellowship of the Royal College of Surgeons (FRCS) - Royal College of Surgeons Edinburgh - 2012
Past Experience
Consultant Orthopaedics & Sports Injury at NHS Hospital
Consultant Orthopaedics & Sports Injury at Narayana Hospital, Whiefield
Consultant Orthopaedics & Sports Injury at Manipal Hospital, Bangalore
Languages spoken
English
Kannada
Tamil
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Telugu
Hindi
Awards and Recognitions
Junior Doctors Association Head
Professional Memberships
KMC
IMC
GMC
...more
Indian Society for Hip and Knee Surgeons
Indian Orthopaedic Association

Location

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Manipal Hospital Whitefield

143,Epip Industrial Area,Opposite Prestige Shantiniketan,Whitefield RoadBangalore Get Directions
600 at clinic
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MANIPAL HOSPITAL BANGALORE

Old airport road, opp leela palace hotelBangalore Get Directions
650 at clinic
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7 days validity ₹400 online
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15 minutes call duration ₹500 online
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15 minutes call duration ₹800 online
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My name is budhsen I have knee pain problem I tried some medicine please suggest me some effective medicines.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My name is budhsen I have knee pain problem I tried some medicine please suggest me some effective medicines.
Avoid medicine tk hot and cold pack do rest avoid long sitting and standing if it work then ok otherwise tk physiotherapy treatment and calcium supplements.
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Hello doctor I have a problem. My leg hurts a lot when i'm walking. What's do I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Strengthen Core to Reduce Back Pain

Core strengthening is more than just achieving six-pack abs. Developing strong abdominal muscles may actually help prevent back pain by making you less prone to back injuries and teaching you proper spinal alignment.
Many people have back pain—whether it's upper back pain or low back pain—and this may be partly caused by weak abdominal muscles. Since your abs are the front anchor of your spine, if they are weak, then the other structures supporting your spine (your back muscles, for example) will have to work harder. By developing stronger core muscles, you'll be less likely to injure or strain your back muscles.
Preventing back pain caused by muscle strain can be pretty simple—if you know how to avoid it in the first place. Other than maintaining good posture and developing core strength, there are a few key techniques that may help you steer clear of back pain:
• Stretch regularly: Since many of us spend most days sitting at a desk, stretching for a few minutes a day may be very beneficial.
• Lose weight if necessary: Being overweight puts extra strain on your back.
• Be sure to get enough sleep: Aim for 8 or more hours of sleep every night. As with your mind, your spine needs rest, too. It supports the weight of your back, so make sleep a priority.
• Incorporate proper techniques when lifting something: Use the strength of your legs instead of your back to lift.
The Significance of Core Strength
If you think about it, your core is in the center of your body. It needs to be strong to support the weight of your entire body, including your back and neck. Adding core strengthening to your exercise routine can help protect your back and neck. By boosting your core strength, you'll also be less likely to rely on other back pain treatments, such as medications.
It's important to incorporate exercises that work all of your abdominal muscles equally. Core exercises should involve the major muscles in your abdomen, including your internal and external obliques and the transverse abdominals.
Core Strengthening Exercises for Back Pain
Below are some examples of common abdominal exercises that can help you develop strong abs and prevent back pain.
These exercises and the number of repetitions are just suggestions. Talk to your doctor before incorporating these exercises into your exercise routine, and remember to listen to your body. If something doesn't feel right, stop immediately.
Elbow Plank
• Lie down on your stomach with your body in a straight line. Your elbows should be at a 90-degree angle and close to the sides of your body. Rest your forearms on the floor and interlace your fingers.
• Gently push your body up using your forearms. Don't' let your back drop: Keep your body in a straight line.
• Engage your core muscles during the entire movement.
• Hold this position for 30 seconds, release, and repeat 3 times. Do this move once a day.
Abdominal Crunches
• Lie on your back with your knees bent and your feet flat on the floor, about hip-distance apart.
• Interlace your fingers and place both of your hands behind your head with your elbows wide. Inhale and then as you exhale, use the strength of your abdominal muscles—not your neck muscles—to slowly raise your head, neck, and upper back off the floor.
• Inhale as you slowly lower your upper body to the floor, and repeat.
• Do 3 sets of 10 abdominal crunches every day.
• abdominal crunches.
Push-ups
• Lie down on your stomach so that your body is in a straight line.
• Place your hands on the floor so that they're a little higher than your shoulders. The position of your hands should also be wider than your shoulders. At the same time, lift your body so that you're balancing on your hand and toes.
• Keeping a straight back, lower your body to the floor by slowly bending your elbows until they're at 90 degrees. Push back up using the strength of your arms, upper back, and chest muscles, and repeat.
• Do 3 sets of 10 push-ups every day. As your body becomes stronger, you can do more repetitions.
By doing these and other core exercises every day, you'll notice that your core strength leads to overall body strength.
In addition, there are certain types of exercise that can help you develop core strength, such as yoga and Pilates.
It's also a good idea to work with a physical therapist. He or she can develop a specific exercise plan that involves core strengthening exercises and flexibility exercises to keep your spine healthy and help you maintain good posture.
Have a conversation with your doctor as well. Your doctor will let you know if there are any exercises you should avoid or that may increase your back pain. As with any exercise, if you experience increased pain while doing core strengthening exercises, stop and call your doctor or physical therapist immediately.


11 people found this helpful

I am 24 year mail and have a lot of neck pain and back ache these days what to do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I want a diet plan for improving fitness by getting stronger muscles and stronger bones any suggestions?

MBBS
Orthopedist, Bijapur
I want a diet plan for improving fitness by getting stronger muscles and stronger bones any suggestions?
Have diet rich in protein and calcium, like meat, eggs, milk, bengal gram, and green leafy vegetables.
1 person found this helpful
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I am a 20 year old boy and I am suffering with lower back pain. I even consulted some orthopedic specialist and he told me to opt for physiotherapy treatment but still I am facing the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am a 20 year old boy and I am suffering with lower back pain. I even consulted some orthopedic specialist and he to...
1.Trayodashang guggul 1 Golgi three time 2.mahavatvidhvansan 1 Golgi three time 3.maharasnadi kwath 3 tsf two times 4.mahanarayan tail local allocation don't uplift or pull weight we have package of treatment for this we also told you that, any pain killers when you taken, it causes GI disturbances which results in formation of uric acid (ama) which causes pain AMA -describe in Ayurveda form due to indigestion Of food.
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I am a 34 ys men and have very hard pain on left leg from bottom to top in the time walking 3 meter the pain increase and bend the body left side what I can do ?

DNB (ENT), MBBS
ENT Specialist, Bangalore
I am a 34 ys men and have very hard pain on left leg from bottom to top in the time walking 3 meter the pain increase...
Hi, This is sciatica due to your l5 disc extrusion. The bulging disc will need to be reduced. See a spine specialist for surgical treatment.
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My age is 48 years and I have pain in my right knee from the last 4 years, pain generally occurs during summer, I have consulted so much of doctors but I can not get relief much (20 days of relief at much, please suggest me a lifetime relief plan.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age is 48 years and I have pain in my right knee from the last 4 years, pain generally occurs during summer, I hav...
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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MBBS, DNB - Neurosurgery
Neurosurgeon, Bangalore
Never neglect any neurological problem -Chronic headache, Chronic neck pain , Chronic back pain, Giddiness, Loss of awareness and Convulsions etc. Seek expert opinion.
1 person found this helpful

1. My leg knee has got pain during walk on stairs either by up or down. What I have to do? 2. I have an emotional issue, my family is a joint family but my spouse wants to be separate with me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
1. My leg knee has got pain during walk on stairs either by up or down. What I have to do?
2. I have an emotional iss...
Muscle are stiff so tk rest and heat fermentation twice a day tk muscle relaxant medicine after relief start stretching exercise of legs if it work then ok otherwise tk physiotherapy treatment. -
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She has lashes in legs and hands. So has pain also. Suggest her any treatment doctor.

MS - Orthopaedics
Orthopedist, Surat
She has lashes in legs and hands. So has pain also. Suggest her any treatment doctor.
Ice packs can be applied. Arnica gel can be applied. But it is better to consult an orthopaedic surgeon.
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I'm 21. Suffering from back pain due to disc bulge l4 l5. Pain into legs too. So what must be the treatment to solve this..

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 21. Suffering from back pain due to disc bulge l4 l5. Pain into legs too. So what must be the treatment to solve ...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 25 years old and suffering from rheumatoid arthritis from past 3 years. I am felling pain and swelling in knee joints, elbow joints and others too. So is there ways to reverse joint damage causes by arthritis?

MBBS, MD - General Medicine
Rheumatologist, Kolkata
I am 25 years old and suffering from rheumatoid arthritis from past 3 years. I am felling pain and swelling in knee j...
Rheumatoid arthritis is very much controllable disease. With the advancement of drugs for Rgeumatoid people live like other normal people with proper use of DMARDS (disease modifiying anti rheumatic drugs. Drugs will help you preventing further progression of disease and joint damage but once the joints get damaged totally drugs have little role in preventing further progression. So my advice will consult any Rheumatologist of your area who can guide you properly. Hope this will help you.
3 people found this helpful
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Yesterday I was playing in my home ground. fall down in the ground And I hurt in my left leg please give some solution for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Yesterday I was playing in my home ground.
fall down in the ground
And I hurt in my left leg please give some solutio...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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Dear Sir/Maam My friend is 25 years old and he is having back pain. He feels pain in the center portion of the back regularly and sometimes the pain spreads in the right side if he works bending forward in the right side, like when he cleans his room. X ray of his spine was done and no anomalies were found. He did some weight exercise before and when consulted with an orthopedist he was asked to stop doing weight exercises. Being unsatisfied he later on went to consult a homeopathic practitioner and he suggested that my friend was suffering from spondylitis. So he wants to know what he should do and also if it is actually spondylitis then can he do weight exercises? PS- He rides a heavy motor bike regularly.

bachelor of physiotherapy
Physiotherapist, Delhi
Dear Sir/Maam
My friend is 25 years old and he is having back pain. He feels pain in the center portion of the back r...
I don't want to comment what your doctor said, but according to my finding, it's a case of nerve root compression. It would be too early to decide if it's a case of disc herniation or not. That needs proper investigation. As for now he must stop all the gym activities. Because symptoms are pretty much controlled it seems big damage is not being done. Proper rest and simple spine exercises plus postural correction exercises are recommended. regards
2 people found this helpful
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Hi sir I aam suffering from back bone pain I think I have a Venus problem when I sit regular one hour my back bone is so paining so please suggest best doctor.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
Hi sir I aam suffering from back bone pain I think I have a Venus problem when I sit regular one hour my back bone is...
Hello, you may have disc problem of your spine. Any leg or buttock pain. Avoid long sitting or travelling, do core strengthening exercises of spine. Consult ortho spine surgeon for further evaluation.
1 person found this helpful
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I am 27 years old male. Recently my palms started getting sweaty from last 5 -6 days. I have an upper back pain when I bend backwards. Also I twice I got pain in my armpits which came and went away on its own. Kindly advise as I very much worried.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 27 years old male. Recently my palms started getting sweaty from last 5 -6 days. I have an upper back pain when ...
Take sulphur 200 1 dose now and 2nd dose tomorrow in evening. Wait for 2 days. Still if you don't get results then please consult.
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My legs is very pain, when I walk & my head is also pain very well? Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My legs is very pain, when I walk & my head is also pain very well? Please help me.
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days,
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My Brother is having pain near backside of neck due to which he is facing problem in hands and having headache also, also facing body pain. He has done Xray in which showing light problem in nerves something related to Cervical Pain, please Help me Sir?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My Brother is having pain near backside of neck due to which he is facing problem in hands and having headache also, ...
Hello AJAZ, this might be cervical spondylosis. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. We also provide some health packages for your disease consult privately with reports & details
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