- 1.Reduce intake of salt in your food
2. Reduce intake of excess sugar
in your food
3. Fill half your plate with fruits and vegetables. A quarter gets lean protein like baked fish, beans, or chicken. The last quarter holds grains, preferably whole, like brown rice. You’ll still need to count carbohydrates and make sure you're not getting too much sodium.
can raise your blood sugar and blood pressure.
5. Whole grains are rich in vitamins and minerals, plus contain fiber, which keeps you full and helps steady blood sugar. Aim for three to five servings of grains each day, and make at least half of those servings whole grains.
6. Beer, wine, and most cocktail mixers contain sugar and will cause your blood glucose to rise, as well as your blood pressure and triglycerides
7. Favor fats from plant foods. Some options: olive oil, avocado, nuts, and flaxseed.
8. Keep a food diary or smartphone app to track your eating habits, or regularly check in with a family member or friend.
9. Do walk regularly, of exercises to keep your B.P and diabetes in control.
Do revert back for homeopathic medicines.