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The problems you are facing are because of the bad posture and are mostly mechanical type of pains. For this, appropriate muscle relaxants with Ergonomics advise will be helpful for you. You can consult a PMR Physician practicing pain management.
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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