I want to loose my weight, and also want to know about fist what r it's effects on a human body because I do it 3,4 times in a week.

Question

Hello, Tk, 3/4 litres� of water, free from conteminents to eliminate toxins.�?� Go for meditation to reduce your stress and to nourish cell& tissues to combat obesity �� ?Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. �� ?opt staircase, instead of a lift in your office. �� ?Tk, oats with green tea� �� ?Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary� regulation. �� ?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.

G.R. Agrawal · Accepted Answer

Hello, Tk, 3/4 litres� of water, free from conteminents to eliminate toxins.�?� Go for meditation to reduce your stress and to nourish cell& tissues to combat obesity �� ?Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. �� ?opt staircase, instead of a lift in your office. �� ?Tk, oats with green tea� �� ?Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary� regulation. �� ?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.

Lokendra Tomar · Answer

To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch. Please Contact me for detailed diet plan.