I am a diabetic of 49 years with a weight of 66 kg with a height of 5.8 ft. I feel lean compared to height. Can I increase my weight. Also I am taking glycinorm m40 as advised by doctor some years back. My sugar level is not very much under control. What medicine I should follow? Please advice. Balaji.
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You will have to view in a holistic manner so that the main goal would be to enjoy good health (well-being) while the blood sugar is controlled with medicines and a disciplined life style. Your priority should be to stick to the diabetic diet and be physically active so that you can feel energetic and strong. Avoid all junk food and beverages which are usually not so healthy when compared to un-polished and unprocessed grains and pulses cooked at home. Keep a major portion of your diet natural (fruits and vegetables ). Do follow the instructions of your doctor and do the tests regularly to monitor your health status. You can also learn Yoga which can help the body to balance every system of the body Inna harmonious manner. Your body weight would naturally gain a few pounds after consistent exercise and a good nutritious diet.
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