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Besides milk and curd what food items should be taken for calcium increase in body. 2. Please specify what nuts should be taken by diabetic person.
2Doctors Answered
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Nuts do not cause increase in blood sugar. Almonds, walnuts, peanuts are good, provided there is no nut allergy. Green leafy vegetables are also good source of calcium. Sun exposure for 30 mins is important to utilise calcium, else it can cause problems.
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YESSOMEWHATNO
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Hello, Dark green veg,sardines,bokchoy,almonds are some good sources.Increase vitamin D intake.
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YESSOMEWHATNO
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