I have diabetes type 1 and I am having insulin daily 3. I want to gain my weight. But I can't eat much. So please help what should I eat for my weight.
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For weight gain you need high calory, balanced diabetic diet along with regular exercise. Take help of a dietician. Monitor your blood sugar regularly.
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Hi hope you keep your sugars well controlled. A healthy and nutritious diet is all you need to stay fit.
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You may need to gain weight only if you are underweight. Talk to your doctor and discuss your concerns. You have to take all the right precautions before you take any action. Let the doctor check you height, weight, BMI, and all the health parameters and give proper advise which would suit your body nature. A dietician can work along with your doctor to help you with a diet chart accordingly. It is also important to be physically active (any sort of exercise is okay ). You can also do Yoga as a holistic approach towards health. If you have any specific health problem then you can add Homeopathy which is safe and gentle. You can contact me for any further information.
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