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I have thyroid. My recent reports shows my tsh level 10.77 ,I am facing problems of weight gaining, irregular periods, weakness. Please guide me for it.
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Start exercising everyday. Begin with milder form of exercise according to your comfort. You can also learn Yoga and pranayam which help the body to balance all the systems holistically. Eat only healthy food while avoiding stimulants like alcohol and tobacco. Learn more about healthy lifestyle from the internet and adapt those habits which appeal to you. You can also start Homeopathy in addition which can empower the immune system and help in further improvement. You can contact me for a private consultation if interested in Homeopathic treatment.
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