I am arvind 56 years of age from kullu. I am diabetic from last 20 yrs. From about last 4 to 5 years my sugar level is uncontrolled. Firstly, I was taking glycomet gp1 twice a day. Sugar in control, but after that the dose of one time a day was increased to gp 2, then twice gp 2. Then ppg ,galvus met and few more medicines, but all in vain. Last 4 moths before doctor prescribed me to have pioz 15 and vobose 0.3 with glycomet gp 2. At this time my hba1c was 10.0.my sugar level came down to 240 to 145 fasting in 45 days. But got blurred vision and too much numbness in hands and foot. I had to stop the pioz and vobose. Now only on glycomet gp2. Please help me. How to control my diabetes.

Dr. Col V C GoyalGeneral Physician41yrs exp

93% (8604 ratings)

Ask Free Question

1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration good luck methi seeds ? 15-90 gm /day reduces glucose and cholesterol level. Oats Soya beans 25 gm /day, isabgol daily medicine can not be advised for open question for medicine contact on private chat. 

2 person found this helpful