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Hi doctor, I am 18 years old girl and suffering from tummy belly it is very uncomfortable .i am doing skipping daily for 30 minutes since 6 months I saw the result but it is very slow can you please suggest me any medicine to get rid of this.
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Your nutrition is your medicine You hardly burn 500 calories in one hour of workout session and a packet of potato chips has that many calories so even a single wrong meal can spoil your workout session You need a well calculated diet plan to achieve your fitness goal! You can hire me as your dietitian and I?ll be happy to help you! If you don?t afford to hire a dietician then simply eat low carbs food and high protein and goods fats.
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