Kya insomnia hard bimari h? Kya h Iske lachhan? Aur kya ilaaj h? Kiski vajeh se aisi bimari ho jati hai? please Answer dijiyega.
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Hello, Sleeping disorders or as some people calls it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. Irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep. Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep. Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. Your diet be simple,� easily digestible on time to avoid gastric disorder that triggers loss of sleep. Avoid, junkfood,� alcohol & nicotine. Tk,� homoeopathic medicines @ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly. Tk,� care.
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