Hi, last week I have used grenade fat burner for just 2 days 1 capsule early morning empty stomach so 2 day I observed that my heart rate was 170 to 180 while fast walk so stopped the cardio and rested suddenly I just feel like dizziness and heart rate was 120 on resting. I just stopped using that fat burners I have given 3 days gap to workout 4th day after workout I have started cardio just fast walk again felt dizziness on that time my heart rate was 130. Kindly suggest me what's wrong in my system consulted doctor he suggested ECG and eco reports was normal.
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Grenadae fat burners contain some ingredients that causes some side effects like increased of anxiety, nervousness, more heartbeat. So if you are telling there is all normal in the ECG and echo so there is no cardiac problem, but as it causes anxiety and nervousness so you feel more rapid heart rate than before. At this situation 1) stop taking those capsule. 2) be relax and do not give stress that you have something happened in your body after that. 3) don't go for jim few days. 4) you can practice simple exercise like jogging, running, yoga etc for the mean time. 5) take this homeopathy medicines- arsenic alb-200- 2 times for 5 days, Rescue remedy- 10 drops diluting in 4 spoon of water 3 times for 15 days. You will feel normal as before.
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If you go through the ingredients of Grenade, you will notice Green Coffee extract. This is what raises your basal metabolic rate. This increases your energy levels so you must utilise it by increasing the intensity of your workouts. However, it is contraindicated in people with hypertension and heart disease. So please meet a cardiologist and get yourself a proper medical fitness evaluation before taking such fat burners. Ideally these burners are used by athletes for about 3-4 weeks when they want to do high intensity workouts. You will also notice high levels of urea and uric acid in your sweat which obviously means you need much more water intake during this period. Diet also plays a big role.
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